L.I To develop body movements of balance,strength and rotation.#
Stretches- L shape,seal,butterfly,cat,straddle and back/front/and side support.
Rotation 1: beam,box,bench and the cartwheel foam line.
Rotation 2: Trampoline starfish,backwards roll,1 kg/scorpion handstand and half 180 jump.
Rotation 3: Handstand,back/front/and side support and parallel bars.
I think that the most deficient thing for me is 1 kg/scorpion hand stand.
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