Volleyball

LI: To use the skills of volleyball in a game situation.

This week for kiwi sport we were learning to spike first we started with doing serve 3x to our partner then we had a lot of games of king of the court it was fun and challenging i. We got into groups  of 4 it was group 1 2 3 and group 4 i was in group 2 and group 4 started of by being king of the court we.

Kiwi sport

Today for kiwi sport we learned about cricket.We were learning how to bat and blow.When we were doing blowing our coach Put us in teams 1,2 and 3.Next we swap to the bating said and the people that was bating went on to the blowing said.The people that is in front of the line bats first.Then we played a game we had to get into a circle and our coach throw tennis balls at us and if you don't catch the ball you will be out.   

Kiwi sport

L.I To learn how to play singles.

This week for kiwi sport we all went to each neat and we played against each other and when we had to go sit down there were four more people left and the had to face against each other first up was Anderw and Sulia and Sulia won against Anderw next was Alayah and Hosea were playing.But Hosea lost against Alayah.Then Alayah and Sulia face against each other and i dont no who won because I wasn't paying attention and then we said goodbye to coach Peter and then we all went back to class.

Kiwi Sport

LI:To learn the basic grip on a tennis racket.

This week for kiwi sport we had a new coach called coach Peter.We stared of with a warm up,We got into pours.One person dropped a ball the other tried to catch it.This warm up our reactions.Then we all stop and we sat down and move on to the activity. Learning the forehand and backhand technique.Forehand-one hand at the bottom of the racket.This our dominate hand.Backhand two hands of the racket,dominate hand stays on the bottom,other hand hole above the bottom hand.Then we all side goodbye to coach Peter.

Swimming

For swimming today we were floating on our backs, we were floating on our backs again but in a T-shape position, we were submerging underwater and picking up a toy from under the water. I learned by going to the swim-amara.

Swimming

This week is our first swimming session for water safety. We had to get in groups with  the staff members from the YMCA swimming lesson.
My YMCA swimming teachers this term is Elisibeth we first had to swim to the half of the pool to see if we should stay or go into the other groups. I stayed with Eleisbeth first we had to do a front flips to the other end.
Next we had to do a dolphin swim we had swim underwater touch the ground and swim back up and doing until we get to the middle of the pool.
Then we had to backstroke we had to float on our back and then turn around on to our belly.
Our Last one was when we had to half five our swimming teacher and do and swim style to the middle of the pool.

HIIT

LI: to work as hard as we can, and see our personal results
For Kiwi sport we did HIIT, which stands for: High, Intensity, Interval, Training. We had heart rate monitors to see our heart rate, and we had to work as hard as we could to get out heart rate up. We had three exercises to do.

Mountain Climbers is getting in a press up position and trying to put your knees to your elbows. We then did press ups. We had to have our backs straight the whole time. We also had a bunch of ways to do push ups. Knee Push ups, and a One Legged Push Up. Lastly we did pull ups. We had lied on our back and had to pull up with a bar.

Lastly we did a squat challenge. There was a song that kept saying up and down. So we had to listen to the song, in our squat position go up and down.

Kiwi sport

This session is the last session for the term. For a start we had to do stretches. The stretches we did were: L shape, Seal, Butterfly, cat, straddle and back, front, side support. On each we had to push our self to feel the burn. We had to do each of them for 10 seconds and move on to the next one.

We had three rotation the first rotation had: going backwards on the beam, cartwheel on the box, cart wheel on the stage and forward roll on the bench. The second rotation had: star jumping off the trampoline, backwards roll down, 1 leg/scorpion hand stand and the half/180 jump. For the trampoline jump we had to get a high jump and move into a star shape position. For the 180 turn we had to jump on the spring ramp and turn half way.

The last rotation had: Hand stand against the wall, front support, parallel bars and back/side/front rotation. For the hand stand against the wall we have to hand stand putting one foot on the wall and the other stretching out and then switch. We then ended with telling the most difficult part of the challenges.

Kiwi Sport

L.I To learn how to be flexible.
We first started off by playing Tag but we had to navigate around in specific ways like hop around with one leg. We then did some stretches. We did the L - Shape, Seal, Butterfly, Cat, Straddle.

We then did another rotation. But some of the activities were different.
Rotation One: There was a beam to walk forwards on then do a little jump. We also had to cartwheel across or along a line. Lastly there was another beam we had to do a forward roll on. We then had to do a dive roll of the stage. We then had to do bunny hops on a beam.

Rotation Two: There was a trampoline to jump on and we had to go as high as possible then land, then front roll, then do the same thing but a dive roll. We then had to do a backwards roll. After we had to do candlesticks, then a full handstand, and a tuck handstand. Lastly jump of a board and do a 180 spin in the air.

Rotation Three: We had to do a handstand on a wall on bars. We then went on bars held o

urselves on it. Next there were parallel bars and we had to hold our touching our bottoms then swinging. There was a beam and we had to do a Front, Back, and Side Support rotation. Lastly there were bars we had to go on and do mini push ups.

Kiwi sport

L.I To develop body movements of balance,strength and rotation.#

Stretches- L shape,seal,butterfly,cat,straddle and back/front/and side support.

Rotation 1: beam,box,bench and the cartwheel foam line.

Rotation 2: Trampoline starfish,backwards roll,1 kg/scorpion handstand and half 180 jump.

Rotation 3: Handstand,back/front/and side support and parallel bars.
I think that the most deficient thing for me is 1 kg/scorpion hand stand.

Kiwi sport

LI: to learn how to play Ki o Rahi

Today for Kiwi Sport we learnt how to play the game ki o Rahi first we all got into to teams and we had to wear rippa tags to play the game and we also had to use the ki and then we started playing the game. and we had a kicker to start the game and they had to kick it into Pawero, and if they do not catch it or not kick properly it is a handover and the taniwha team had to try score by throwing the Ki at the tupu, and to stop that the kaitiaki has to make sure the ki does not touch the tupu. If the Kaitiaki catches the Ki then they throw it out to their team members the kioma team out in Te Au. Kiome scores trys by touching as many Po and they have to try not get ripped by the taniwha team when they touch the po and to score in pawero. We had gotten separated into two teams, one team is the red team and the other is the blue team.

Ki o rahi

LI: to learn how to play Ki O Rahi using the proper rules.
This week for ki o rahi was the last week we got to play it, we played ki o rahi again, we played the proper game of ki o rahi. each team had two minuts of being kioma or tanipha and then we had to switch. This week I learn by playing ki o rahi.

Kiwi sport

L.I To learn how to play a full game of Ko-Rahi.
For Kiwi sport we player the proper version of ki o rahi. We had two of the teams which are Taniwha and Kioma. Kioma wears yellow tags and Taniwha wears Red tags. This tested of how we will be playing next week and so that if we get picked for the Kioma or Taniwha team then we can play the role. When we finished the score was five to one and the Taniwha team won which is the team that I was in.

Koki o Rahi/Kiwi Sport

LI: to learn the positions of team taniwha
This week for Kiwi Sport we learnt the positions of taniwha. Team Taniwha can only stay on Te Roto (Moat/Lake). Also it can go on Te Ao (World) . We first started off by timing how much throws we can get to the Tupu (Rock) in one minute. We also did a time trial on how long it takes for everyone to get one throw to the Tupu (Rock).

Later we then added defenders which defend the Tupu from being hit by the ball. So we added defenders and timed how much in a minute we can get the ball to touch the Tupu.

We then played Rescue Te Ara which is where there is a person as the wife who has to be saved. Te Ara is at Pawhero (Island). Then there are Taniwhas on the moat trying to tag the people who are trying to save Te Ara. When some of the rescuers successfully get to Te Ara they have to go cross back through the Taniwha trying not to be tagged.

ki o Rahi for Kiwi sport

L.I To know the basics of ki o Rahi.
Today for kiwi sport we learnt a game called  ki o Rahi the coach was Shanice. The first game that we played was Taniwah and kiona the second game was 8 pass. 8 pass is a tricky game because you have to spread out,communicate,share the ball and work as a team. At the end Shanice said basket ball,soccer,touch and 8 ball. The game I played at the end was touch.

Kiwi Sport

L.I To Learn New skills.
Today was our last session for boxing with pax. The first move we did was Jab cross bridge cross. Then we did jab jab cross left hook roll the left hook again. After that we did 10 punches when we were finish we had to do one burpey then we had to carry on doing the same thing.

Boxing

On Thursday we went to boxing to learn defenses so we got in to buddy
and we played a game of rock paper scissors and who ever won had to get
2 gloves and the person who lost had to  get 2 pears of noodles  and after we
did that we played a game of stuck in the mud and after that we had to choose a spot to sit
in and we just practist uper cuts and we learnt bridge and we learnt how we
have to hit them when you are practist and practist the time we went was 30 to 20 to 10
and we were finished.

Boxing

LI: To learn how respect others while throwing our punches, Learning to not get discipline while not doing the right thing and also , Showing safety to our pairs,teacher and the people around us.

Today for kiwi sports LS1 is learning how to box we had to make line and go up the the hall where Pacs was she is our coach  first she told us the 3 commandments of boxing number 1 respect we have to respect our coach and the equipment that we use during boxing 2 rule is discipline and 3rd was safety we all had to follow these 3 commandments at all boxing sessions.

and then we learnt how to move around in our rock pose and we also learnt new types of punches but first we had to learn how to move around in our rock pose first we had to get into our rock position and if we wanted to move forward then we would have to jump forward with foot that is at the back and then we also then had to put our foot that is in front of us forward as well and then we learnt how to move backwards as well.

if we wanted to move backwards then we have to use our foot that is in the front of us to jump back and then we had to also move our foot that s at the back of us to move it backwards while still int the rock potion. After that we learnt some new punches as well the first one that we learnt is called the hook we had to get into our rock pose and we had to use our right hand to punch from the side and then we learnt the uper cut punch we had to also use our right hand to punch from the bottom and then make our way up.        

Boxing

LI: to learn how to box, and also to keep our physicality and mentality fit
For Term Four's Kiwisport we did Boxing. Our instructor was Pax. Pax first taught us the three commandments. The three commandments were: Respect, Discipline, and Safety. We had to respect our coach, peers, and the equipment. We had to be discipline so we can control ourselves and behave properly.

After that we put on our gloves and we learned a stance, we learned about a position that was called "Rock". What w had to do to complete the position was to: spread legs out a little bit more than shoulder, put right leg back, bend knees a little bit, then both hands under yes, and elbows protect torso. The reason it is called Rock is because, when you are in this position you should be solid and shouldn't break the position.

Later we learned a punch called the Jab. We punched the Jab with our left because our left leg is forward. So how w do the Jab is just to punch it straight out, with our knuckles down. After we learned another punch called the Cross. The Cross is kinda the same as the Jab, but it puts more power. The power comes from the legs, and you punch the cross with your right hand. So when you do the cross, you punch it straight out. But when you punch it straight out, your hips should twist, and your right heel should lift up.

Kiwi Sport

L.I: To swim like a duck

Today me and the year 5's went to swimming. When we got into the water our instructor James told us how to swim like a duck. First we had to be in a duck formation and hold our breath for 6 seconds and breathe and then dive in. Next we did stream line. It's when you put your hands up and push yourself into the water and kick. After we did the gliding. It's like stream line but without kicking. After that we dive under water and have to go through a hula hoop and we had to do a role thing when we go on our stomach and turn around on to our backs. Finally we had to hi - 5 James for our good work and walk out and get ready to go back to school.